Dancing Improves Memory: How Movement Can Benefit Cognition
Movement is essential for human life. Our bodies are designed to move, and when we don't, we start to experience health problems. Movement isn't just good for our physical health, though - it's also great for our cognitive health.
In this blog post, we will explore the benefits of movement for cognition and discuss how dancing can improve memory and its other uses on the brain.
How Dancing Improves Brain Health and Function
Physical activity is essential for brain health. Dance classes are a great way to simultaneously move your body and improve your brain health.
Dance classes are an ideal example of how physical activity can benefit the brain. The sensory and motor circuits that invigorate dancing translate into better brain function.
We've compiled a list of how dancing can benefit the brain:
Improves Memory
According to a study published by the University of Illinois at Chicago, seniors with mild cognitive impairment showed significant improvements in cognitive function.
It showed that after a 10-month dance class, the elders experienced an increase in thinking and memory.
Researchers also found that since dance involves both a mental effort and social interaction, it's an excellent way to keep the brain active and engaged.
According to another study, those with dementia can also benefit from dancing since it can help with their motor skills.
Reduces Stress Levels
Dance helps reduce stress and improve your mood. One study showed that dancing could increase serotonin levels, the “happy” hormone.
It also releases endorphins, which alleviate pain and improve your mood.
In addition, dancing can help you socialize and meet new friends, which can also help reduce stress levels.
Decreases Risk of Alzheimer's Disease
A study by Albert Einstein College of Medicine, published in the New England Journal of Medicine, found that dancing can help reduce the risk and onset of Alzheimer's and dementia.
The researchers found that, of all the physical activities they tested, only dancing had an impact on reducing cognitive decline in seniors.
While the research is still preliminary, it's promising, and dancing can be a great way to keep your brain healthy as you age.
Stimulates Nerve Growth Factors
Being on the dance floor can also help with the growth of new nerve factors.
Nerve growth factors are a type of protein that helps support nerve cells' growth and health.
One study found that dancing can help increase the levels of these proteins in the brain, which can help to protect against cognitive decline.
Boosts Mood and Self-Confidence
Physical exercise such as dancing can also help to improve your mood and self-confidence.
A study published in the journal Frontiers in Psychology found that dance movement therapy can help improve symptoms of depression.
The study participants who participated in dancing showed significant improvements in their overall mood, including decreased anxiety and stress levels.
Mental health isn't the only area where frequent dancing can help - it can also boost your self-confidence.
Emotional expression and social interaction are both essential aspects of dancing and can help you feel more confident in yourself.
Increased Certain Cognitive Skills
Dancing has numerous cognitive benefits that can help to improve your memory, attention span, and reaction time.
This is because a dance class requires you to use multiple areas of your brain simultaneously. You need to remember the steps, count the beat, and move your body while being aware of your surroundings and partners.
For instance, the executive function of the brain, which is responsible for things like planning and multitasking, can be improved with dancing. The brain's ability to process information and make decisions is also increased with dancing.
So if you're looking for a way to boost your cognitive skills, dancing may be the perfect activity for you.
Makes You More Intelligent
Social dancing, like ballroom dancing, can also make you more intelligent.
This is because dancing requires you to think on your feet and devise creative solutions to problems.
Several brain functions are used when dancing, including spatial awareness, memory, and motor skills. Dancing also helps to improve your problem-solving abilities and makes you more flexible in your thinking.
5 Tips To Get Started With Dancing
Having a physical activity that is also enjoyable is a great way to stay healthy both physically and mentally. If you're thinking of starting to dance, here are a few tips to get you started:
- Start slow: You don't need to be a professional dancer to reap the benefits of dancing. There are many different types of dance, so find one that suits your level of fitness and ability.
- Find a class: While you can dance independently, doing it with others is more fun. Depending on your preference, you can choose group classes or private lessons.
- Wear comfortable clothing: Wear clothes that you can move around in and won't restrict your movement. You should also wear shoes that are comfortable and have good support.
- Have fun: Remember that dancing is supposed to be enjoyable, so don't take it too seriously. Have fun with it, and let loose!
In Summary
With the brain regions actively working together, dancing can help to improve your mental sharpness and boost your mood.
People of all ages can enjoy these benefits of dancing, making it a great way to keep your mind and body healthy as you age. So get up and start dancing today!
Have you found that dancing has helped to improve your memory or cognitive skills? Let us know in the comments below!
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